Bunito knowledge

Bunions without myths

Clear guides to symptoms, diagnosis and treatment options, with links to the underlying sources.

01 · 5 min read

Bunions develop gradually. Learn the common symptoms, risk factors and when your foot should be assessed by a professional.

02 · 5 min read

Appearance is not enough. Learn how symptoms, examination and weight-bearing X-rays are used to assess bunions.

03 · 5 min read

Compare footwear changes, insoles, spacers, braces, pain relief and bunion surgery.

04 · 5 min read

A realistic guide to bunion braces, scientific evidence and safer use of Bunito Duo.

05 · 5 min read

How family predisposition, foot structure, age and footwear relate to hallux valgus.

06 · 5 min read

A realistic guide to exercise for hallux valgus, including function, mobility and the limits of conservative care.

07 · 5 min read

How to choose toe-box width, upper material and sole design to reduce pressure on a painful bunion.

08 · 5 min read

When hallux valgus surgery is considered, how procedures are selected and what recovery may involve.

09 · 5 min read

Which bunion symptoms may be monitored and which need assessment by a doctor, physiotherapist or podiatrist.

10 · 5 min read

What is known about hallux valgus prevention and reducing aggravating factors without false promises.

This material is educational and does not replace an examination or individual advice from a doctor, physiotherapist or podiatrist.